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The LifeStyle Centre, the award-winning gym at the The Sands Centre is ideal for those who are looking for the best in Health and Fitness facilities. Our spacious gym offers you the perfect opportunity to tone, tighten, burn, build, relax and refresh your body. Fully air conditioned, you will find an extensive range of easy to use and effective resistance equipment, cardio-vascular equipment and free weights. The LifeStyle Centre is a member of the Fitness Industry Association and adheres to their code of practice. With our experienced fitness professionals to guide, support and motivate we guarantee we can cater for your every need, whatever your fitness level! The LifeStyle Centre is also Inclusive Fitness Initiative accredited, which means that we have made our facilities available to all users and again have the experienced exercise professionals to support this. With over 80 classes per week we offer a packed timetable of group exercise classes to fit every age, fitness ability, interest, and schedule. We can also help if you are exercising for medical reasons and have developed extensive programmes for cardiac patients and links to local GP’s via our GP Referral scheme. Whatever your reasons for exercise we are here to help and to give you the benefit of years of training and expertise, fantastic facilities and excellent value for money. When we add relaxation to the equation within our Body and Mind area we offer the perfect holistic package. With everything from sports & remedial massage to that perfect wax!
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