The Sands Centre - For a Healthier Life | Health & Fitness

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Classical: Royal Liverpool Philharmonic Orchestra - 23.03.2012Theatre: Aladdin - 31.12.2012Theatre: Aladdin - 28.12.2012Theatre: Aladdin - 21.12.2012Music: Charlie Landsborough - 10.03.2012

We already know that physical activity has many benefits. Click for some useful advice.

We already know that physical activity has many benefits. Here is a review of the advantages of exercise

Helps control weight
Maintains healthy bones, muscles, and joints
Reduces risk of developing high blood pressure and diabetes
Promotes psychological well-being
Reduces risk of death from heart disease
Reduces risk of premature death

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Box Office / Information: 01228 633766