Box Office / Information: 01228 625222

The Sands Centre, Carlisle

We already know that physical activity has many benefits. Click for some useful advice.

We already know that physical activity has many benefits. Here is a review of the advantages of exercise

  • Helps control weight
  • Maintains healthy bones, muscles, and joints
  • Reduces risk of developing high blood pressure and diabetes
  • Promotes psychological well-being
  • Reduces risk of death from heart disease
  • Reduces risk of premature death




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Box Office / Information: 01228 625222
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