The Sands Centre, Carlisle

Exciting, exhilarating, fun, fantastic, innovative, motivational, and led by our experienced Fitness Professionals are a few ways we describe our Group exercise programme.

With over 80 classes per week we offer a packed timetable of group exercise classes to fit every age, fitness ability, interest, and schedule.

Tone, tighten, burn, build, relax and refresh!

With classes such as BodyPump, Spinning, Bums and Tums, Circuits, Tai Chi, BodyBalance to name just a few we will not disappoint your needs.

To take part in our exclusive Group exercise programme you do not have to be a member, however if you are you can enjoy our extensive programme unlimited and for free.”