The Sands Centre, Carlisle

Exciting, exhilarating, fun, fantastic, innovative, motivational, and led by our experienced Fitness Professionals are a few ways we describe our Group exercise programme.

With over 80 classes per week we offer a packed timetable of group exercise classes to fit every age, fitness ability, interest, and schedule.

Tone, tighten, burn, build, relax and refresh!

With classes such as BodyPump, Spinning, Bums and Tums, Circuits, Tai Chi, BodyBalance to name just a few we will not disappoint your needs.

To take part in our exclusive Group exercise programme you do not have to be a member, however if you are you can enjoy our extensive programme unlimited and for free.”

Class Etiquette

1. Please retain your ticket and hand it to your instructor at the start of the class ensuring to make them aware of any illnesses or medical conditions which may affect your ability to exercise.
2. Please let your instructor know if this is your first class.
3. As the warm-up is very important please turn up at least five minutes before the class (wearing correct clothing i.e. trainers and workout wear.) Your instructor reserves the right to refuse entry to a class if you are wearing unsuitable clothing or are late for any class commencing.
4. We understand that there may be times when circumstances that prevent you from attending an activity that you have booked but wherever possible please inform us that you are unable to attend at-least 24hrs before the activity commences.
5. No refunds will be given if you are late to a class.
6. Carlisle Leisure Ltd reserve the right to change without notice the content and times of any of the advertised activities in this publication.

Please note:

All classes are bookable and can be booked 7 days in advance. To secure your place you must pay for your class 48 hours prior to class commencement.

24 hours minimum notice required for cancelling or amending a class booking. No refunds or alterations will be made outside of the minimum notice period.

(F)Foundation Level

(I) Intermediate Level

(50+) Catered towards participants over 50